Muscle Fotos Best Exercise To Train These Part's, Picture Included.?

Best exercise to train these part's, picture included.? - muscle fotos

http://www.fotosop.nl/mijn_fotos.html?sh ...

What's best for the muscles exersice red.
You can see the upper chest and lower part of the AB.
There is little fat in the abdomen, but not both.
I am 1.76 meter tall.
75KG weight.
I have a food day 6 small meals.
Cardio for half an hour per day. (approximately 500-600 calories)

I was thinking of training as part of AB "transform" the little fat in the muscles.
Suggestions?
Which exercises should I do?

Please take this seriously. So, if you have no idea, please do not allow me the wrong address. Thank you.